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Limaran and I have been leading a
relatively healthy lifestyle for the past 5 years and we are seeing quite
amazing results; both internally & externally. There are usually 2 reasons
why people choose to lead a healthy lifestyle - for vanity or for health
reasons. But whatever motivates you, know that you will be getting results for
both!
As I have moved into my 30s this year and
seeing how some close friends who are starting to get health problems due to
lack of exercise, poor eating habits and work stress, I realise how important
it is to continue to maintain a healthy lifestyle.
A humble advice to everyone is to fix an
annual health check on your birthday month so that you will actively have your
health in check. And if the results are not as ideal, it will be the best time
to make a nice birthday resolution. =)
I got my health check done with NTUC Income recently
as they’re having a superb promotion.
For NTUC Income IncomeShield
policyholders who pass all four tests of the Orange Health Screening, you will
receive a $50 CapitaMallvoucher. If
you’re currently not a NTUC Income policyholder, you will receive a $50
discount on first-year premium if you decide to sign up for Enhanced
IncomeShield plan. How amazing is that right?
I was wondering to myself why did NTUC
Income come up with such a good deal. And the answer is in their slogan for
Orange Health. “Staying healthy is not easy. But we’ll reward you for it.”
So what are the 4 tests for Orange
Health?
1)
Body Mass Index (BMI)
2)
Blood Pressure
3)
Blood Glucose
4)
Cholestrol
These four tests are commonly used to detect diseases
early for people who look or feel well. They are recommended by the Health
Promotion Board for general health screening.
Orange Health screening is conducted by medical professionals
from Unity and Healthway and it helps you to find out the general status of
your health. Each Orange Health Screening is offered at a special rate of $15
(inclusive of GST).
Here are some photos of me going through Orange Health
Screening.
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| Blood Test Procedure |
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| Blood Pressure Testing |
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| Height & Weight Measurement for BMI |
The whole health screening took less than 20mins and
here are my test results:
When the pharmacist was going through the test results
and told me that all the readings are really good, the kind of joy that I got surpassed
the compliments I get about my physique. I mean, having a lean and mean body is
really cool, but knowing that your health is in place and everything inside is
working fine is way more important!
I strongly encourage everyone to go for the Orange
Health Screening. For your convenience, there are various locations islandwide
to choose from. More information can be found here.
Apart from the website, if you’re looking to find out
more about Orange Health Event or NTUC Income, head down to Mapletree Business
City on 10 July, from 11am to 2pm and 4pm to 7pm.
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The lovely
ladies placing the ingredients into the blender before I start “blending” my
own juice
|
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The blender
starts as soon as I pedal. Working hard for my juice
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For some
reason, the juice tasted really good. Maybe because I worked for it =)
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So if you’re working at Mapletree Business City or
around the vicinity, do drop by for your free juice as well as to find out more
about Orange Health Screening.
Hoping that everyone will start setting aside some
time for the health screening so that you’ll have a clearer idea how your
health condition is. And whatever your current fitness level is, it is never
too late to start working towards a healthier you. Every now and then, we just
need a little nudge or something to keep us on track. Check out Orange Health
Mobile App to see how it can seamlessly integrate all your health & fitness
needs.
Thanks for reading and I wish everyone the best of
health! Looking forward to receiving my $50 CapitaMall voucher! =)
